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SELF CARE IDEAS

Below is a list of positive actions you can take to care for yourself post session.


Skim through these resources.

Pick what works and leave the rest.

 

The Pure Soul Alchemy session sets a powerful process in motion that will continue for some time.


It's important that you nurture yourself after your session and allow for this integration process, as your system will be clearing and transforming emotions and thought patterns that have been unconsciously running you until now.

LISTEN TO YOUR SESSION RECORDING EVERY DAY FOR 30 DAYS

After that, listen as much as you like.   This will help to deepen the work we did as well as support you through any detox symptoms you may be experiencing. 


Listen to it at a very low volume while you are laying down and resting. Let the transmission flow through you. Comprehension of the wording is not what is important here, but more the transmission. The more you can RELAX, the better. If you fall asleep - great!


Some also listen to it while multi tasking and going about day to day activities. Use your inner knowing about the best way to listen and receive it.

LISTEN TO THE GUIDED MEDITATIONS

These meditations work to move stagnant energies, clear blockages and reset your spirit. 

Practicing these breath cycles several times a day for several days will remarkably facilitate and speed up any spiritual shifts you are going through. 


Use a pendulum or muscle test to find out which one is right for you. If you don't feel comfortable with muscle testing for yourself, feel free to email Gabriella@PureSoulAlchemy.com  I will gladly muscle test for you and recommend the one most appropriate for you free of charge.

LISTEN TO A FREE YOUTUBE SESSION

On this site.   Over 60 free 30-minute long sessions available to you anytime. I recommend picking one intuitively to listen to.  You can also pick one by the title.  I'm always happy to intuitively pick one for you if you don't feel comfortable with muscle testing, no charge. Just email me and I'll respond within 24 hours.

to receive healing wave energy upgrades to your home or cell phone.  I personally have seen numerous positive results in my own home and in my friend's lives - resolutions to long term problems, simply by raising the frequency of your home or cell phone. 


A few of the changes I've seen are my neighbors cleaning up their yard immediately after I signed up. I've cleaned out 3 areas of my home and yard that I'd forgotten about for years after signing up.  Big cleaning and decluttering, increasingly feeling lighter. 


FLFE offers a 15 day free trial for the home and cell version. I recommend trying one at a time so you get a full month to see if it is right for you.

DO THE WORK  BY BYRON KATIE

Here is the link to download her simple yet effective method for working yourself out of triggers, unconscious assumptions.

LEARN MUSCLE TESTING

Our bodies know what we need. When in doubt, ask your inner knowing.  A great way to tap into and utilize our body’s innate knowing is muscle testing.  There are many different approaches to this and it is highly beneficial to be able to ask your body specifically what it needs to be supported on your path. 


CLICK HERE to download free muscle testing class notes


CLICK HERE to download the free audio class recording


AND HERE for the muscle testing activation

TAKE AN EPSOM SALT BATH

pour approximately 1-2 cups of sea salt or epsom salts into a warm bath.  Soak and rest in the tub for AT LEAST 20 minutes.  This will help to relax you, cleanse your physical and electrical bodies and rebalance your energetic body.

GET EXTRA REST

Your system is working hard right now and it is a good idea to give it periods of rest so it can focus it's energy and consciousness on it's re-calibration.

DRINK EXTRA WATER

Extra water is important during this time of restructuring your system. If the body is supported during this time, it makes for a smoother shifting experience. Maintaining proper hydration aids digestion, helps you maintain healthy blood levels, keeps joints and cartilage lubricated and soft, helps the blood carry oxygen and nutrients, helps balance electrolytes, supports waste removal, keeps tissues moistened, helps maintain consistent body temperature.

MASSAGE THERAPY, REIKI, REFLEXOLOGY, ACUPUNCTURE, CHIROPRACTIC & BODY WORK

Sometimes, when we are undergoing a dramatic shifting of our energetics, our physical bodies may need some support to catch up with our new vibration.  Getting some nurturing touch and supportive body/energy healing work may help us to integrate our new energetic grid.

YOGA, DANCING, WALKING, MOVEMENT

may provide you with the lift you need to move through the transitioning process more gracefully and with more grounding.  It may also be helpful in quickening the  flushing out process.  Also, movement can help you to change your state.

3-5 drops under the tongue.  Here is a LINK to read about them. Rescue Remedy and the other Bach Flower essences are a homeopathic, non-toxic, non-habit forming, natural remedy to soothe the body and the mind.  It can be found in most health food stores.

FENG SHUI

Your home and garden are a hologram for your inner being.  A good feng shui website  or consultant can help you do on the outside what is coming into being on the inside and vice versa.  This can be powerful reinforcement and grounding for the changes you are experiencing internally.

TALKING, CONNECTION

Making contact, connecting and talking with others may be helpful during this time. During times of great transition, our spirit needs to know that we are not alone with anything - ever!  We are loved and accepted and cared for for who we are - no matter what!  If you do decide to connect with others, check in with your inner knowing to honor your needs during the interaction.

SILENCE

Be with yourself in silence.  Watch, witness, accept, allow whatever thoughts, feelings, images are showing up.

PRACTICE GRATITUDE

Gratitude for your process is very powerful.  Inwardly express gratitude and appreciation to yourself for everything that is coming to your awareness and for how wonderfully you are handling it all.  These revelations are the treasure maps to retrieving and owning the jewel that you truly are.

EXAMINE YOUR BELIEFS AND ATTITUDES

Look at your attitude, negative beliefs and the feelings that come from these negative beliefs.  Examine where they are bringing you down and needlessly causing you pain.   Ask yourself, "Am I in the present moment or am I believing something that is long past?  Am I living as if it is still happening today?"  Every moment is a new moment with infinite new and different possibilities.

POSITIVE ACTION

It’s always amazing how doing one small task towards a bigger goal can move the energy and get one’s momentum going in that new direction.  Taking a small leap of faith by putting one’s focus and action on a small component of a desired new endeavor can open up new possibilities and illuminate pathways that we never imagined were within our reach.  It can show us that WE CAN have what we want! and that WE HAVE the power to make it happen!

WRITING JOURNALING

Writing down what is inside you can clarify and legitimize innermost thoughts and feelings.  Seeing your thoughts on paper can feel like a fully attentive being is witnessing your inner life and providing support to your process.

CLEANING, DECLUTTERING, ORGANIZING

Cleaning the kitchen, organizing the closet, creating a new filing system, throwing out the old to make room for the new, cleaning out and organizing your purse, also clearing your desktop on the computer and deleting old computer files are all examples of activities that help to integrate and enliven your process.  Outward activity nurtures and supports inward activity and vice versa, no matter how big or how small the task.

SMUDGING

My favorite is California White Sage.  Simply light the dried plant and blow out the flames.  Allow the smoke to cleanse and purify all that is not who you are.  You can smudge yourself and your space.  A little goes a long way with this, so not much is needed.

GARDENING, ENJOYING NATURE

Digging into the earth helps us to ground while we allow our creativity to expand and rebirth itself.  Let Mother Earth nurture you as you have fun with flower bed arranging, planting and tending herb and vegetable gardens, potting and tending indoor plants. Enjoyment of nature establishes an instant connection with beauty and our relationship to the Divine. You can read about Earthing

READING INSPIRING BOOKS. LISTENING TO CALMING MUSIC

Reading anything uplifting & inspiring can give you the support and nourishment your being may need to reinforce the changes you are experiencing at the moment. YouTube has lots of relaxing, ambient music.

AROMATHERAPY - ESSENTIAL OILS

These are oils taken from plants.  Our olfactory sense is our oldest and most potent sense organ for a direct delivery system of healing.  Make sure to go light with this as a little goes a very long way. Read More

TAPPING - EFT

Emotional Freedom Technique is a very powerful tool.  It involves tapping with your fingers on specific points in the order shown below while saying out loud the charged negative belief, pattern, situation.  Doing this together neutralizes emotional charge.  It may take several rounds, but it is definitely worth the 15 minutes it takes.  You will be glad you did!